Weigh In record (no journal entry) for 12 September 2019
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67.2 kg
Lost so far: 42 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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383 kcal
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Fat: 20.52g | Prot: 21.52g | Carbs: 29.15g.
Breakfast: Mamão Formosa. Lunch: Andorinha Azeite de Oliva Extra Virgem, Rúcula, Alface, Ovo de Codorna, Manga Palmer. Snacks/Other: Rezende Peito de Peru Defumado, Rezende Peito de Peru Defumado, Richester Cream Cracker Superiore. more...
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Losing 4.9 kg a Week
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ramousim's Weight History
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