Weigh In record (no journal entry) for 12 September 2019
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78.7 kg
Lost so far: 3.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1212 kcal
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Fat: 67.44g | Prot: 59.82g | Carbs: 88.01g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea, Welch's Grape Jelly, Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Chobani Lowfat Apricot Greek Yogurt, Kraft Lite Raspberry Vinaigrette Dressing, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Great Value Romaine Lettuce. Dinner: On The Border Tortilla Chips, NutriSystem Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter, Blue Diamond Lightly Salted Almonds. more...
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Gaining 5.1 kg a Week
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bcbickford's Weight History
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