gegeoslima's Journal, 12 Sep 19

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Weigh In record (no journal entry) for 12 September 2019

86.9 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

1716 kcal

Fat: 84.62g | Prot: 167.54g | Carbs: 86.53g. Breakfast: Scala Queijo Prato, Herbalife Skin Beauty Drink Colágeno , Ovo Mexido. Lunch: Maçãs Fuji, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Carne de Sol. Dinner: Fruittella Life Zero Açúcar, Liv Up Crepioca com Queijo Branco . more...

2756 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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gegeoslima's Journal, 12 Sep 19

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