Weigh In record (no journal entry) for 12 September 2019
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78 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1526 kcal
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Fat: 51.98g | Prot: 194.33g | Carbs: 73.12g.
Lunch: Star Nutrition Whey-100, Olivolja, ICA Sallatsmix, Kalvstek, Grönkål. Dinner: Olivolja, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Sparris, Kokt Sommarsquash (Färsk), Broccoli, ICA Lammytterfilé. Snacks/Other: Önos Jordgubbssylt Lågkalori, Mannagrynsgröt. more...
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steady weight
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Drutten2's Weight History
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