Weigh In record (no journal entry) for 12 September 2019
|
84.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
1966 kcal
|
Fat: 91.11g | Prot: 89.08g | Carbs: 189.28g.
Lunch: Rind-oder Fleischsoße, Hengstenberg Mildessa Speck Kraut , Kartoffelknödel, Wiesbauer Wiener Knusperbraten. Dinner: Kolonada Oplatky Kakaove, Gemischter Salat mit Dressing, Семейные Секреты Овощное Рагу, ВкусВилл Венигрет, REWE Hähnchenschnitzel, Buchweizengrütze (Gekocht). Snacks/Other: Lorenz Studenten-Futter Original, Alnatura Haferdrink, My Muesli Supergrain. more...
|
|
3225 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 10 hours, Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours. more...
|
Losing 0.4 kg a Week
|
|
|