Weigh In record (no journal entry) for 12 September 2019
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67 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2276 kcal
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Fat: 64.96g | Prot: 160.92g | Carbs: 261.28g.
Breakfast: Fage Yogurt Greco Total 0%, Mandorle, Pesca, Prugne. Lunch: Aia Fesa di Tacchino Arrosto, Olio Extra Vergine di Oliva, Aglio, Sale, Lievito, Pomodori, Sisa Farina. Dinner: Sale, Vivo Meglio Pane di Segale, Olio Extra Vergine di Oliva, Salmone Fresco. Snacks/Other: Vivo Meglio Pane di Segale, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Melanzana, Vivo Meglio Pane di Segale, Prugne. more...
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Losing 0.7 kg a Week
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salvatoredevivo's Weight History
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