Weigh In record (no journal entry) for 12 September 2019
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66.5 kg
Lost so far: 24.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2514 kcal
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Fat: 64.58g | Prot: 199.46g | Carbs: 275.96g.
Breakfast: Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Prozis ÉNERGIE Bcaas+Caféine, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Xtreme Whey100% Whey Protein, Prozis Super Greens. Fruit & Greens, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres, Xcore Nutrition Pro Snack. Lunch: Wonderful Amandes Natures, Alesto Bio Cerneaux de Noix, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Gerblé Muesli aux Fruits sans Sucre Ajouté, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Prozis Oatmeal, Senseo Café Classique , Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature, Prozis Protein Gourmet Bar, Picard Dos de Colin d'alaska au Citron, Risotto Verde. Afternoon Tea: Senseo Café Classique, Cora Barre Céréales Fruits Rouges, Gerblé Biscuit Coco. Dinner: Cora Dos de Cabillaud de L Atlantique, 100% Gold Standard Casein. more...
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3380 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 36 minutes, Working - 7 hours, Showering - 6 minutes, Sleeping - 7 hours, Resting - 6 hours and 18 minutes. more...
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Losing 2.1 kg a Week
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ludovic59800's Weight History
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