Weigh In record (no journal entry) for 27 February 2013
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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2348 kcal
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Fat: 79.40g | Prot: 90.83g | Carbs: 328.56g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Maple Pecan Crunch Cereal, Bananas, Cremora Non-Dairy Coffee Creamer, Black Tea Bags, Evaporated Milk, Granulated Sugar, Water (Bottled). Lunch: Water (Bottled), Coco-Cola Classic (12 oz), Conch (Baked or Boiled). Dinner: Water (Bottled), High Protein Banana Smoothie (20 oz). Snacks/Other: Chocolate Chip Cookies (Soft Type), Oatmeal Cookies (Soft Type), Tortilla Corn Chips. more...
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2536 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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trouble101's Weight History
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