Weigh In record (no journal entry) for 12 September 2019
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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425 kcal
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Fat: 27.84g | Prot: 29.17g | Carbs: 14.38g.
Breakfast: Egg Omelette or Scrambled Egg, Macro Malaysian Satay Flavoured Tofu. Lunch: Stir Fried Vegetables. Snacks/Other: Coffee with Milk. more...
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Losing 1.6 kg a Week
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