Weigh In record (no journal entry) for 27 February 2013
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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2868 kcal
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Fat: 92.91g | Prot: 147.24g | Carbs: 324.74g.
Breakfast: Fizzing Drink Mix - Raspberry (Single Packet), Coffee, Grape-Nuts Cereal, Milk (Nonfat). Lunch: Butter, Irish Soda Bread, Mixed Salad Greens, shredded cheese, red onion slice, tomatoe, Corn, Blue Cheese , Green Peas , Spinach , Honey Roasted & Smoked Turkey Breast. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Refried Beans (Canned), Pacific Cod . Snacks/Other: Almond Joy (Snack Size), Peanut M&M's (Fun Size), Snickers Bar (Fun Size), Red Table Wine , Bananas, Large or Small Curd Creamed Cottage Cheese, adams peanut butter, special k meal bar. more...
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3778 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 2 hours, Housework - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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TheOrangeDog's Weight History
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