Weigh In record (no journal entry) for 11 September 2019
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58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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641 kcal
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Fat: 25.64g | Prot: 45.14g | Carbs: 53.48g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Vigor Requeijão Light, Clara de Ovo, Ovo. Lunch: Nutry Barra Nuts Original, Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Morangos, Carolina Iogurte Natural Integral, Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Mamão Formosa. more...
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Gaining 0.4 kg a Week
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isaamendes15's Weight History
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