الحمد لله
|
92 kg
Lost so far: 12 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1198 kcal
|
Fat: 101.51g | Prot: 52.65g | Carbs: 25.58g.
Breakfast: Butter. Lunch: Walnuts, Home Bicata, Freshly Lite Salt Low Sodium Salt, Pecans, Black Olives, Almonds, Pistachio Nuts, Cashew Nuts, Coffee, Green Snap Beans (with Salt, Frozen, Drained, Cooked, Boiled). more...
|
Losing 1.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|