Weigh In record (no journal entry) for 11 September 2019
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1783 kcal
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Fat: 141.15g | Prot: 65.16g | Carbs: 74.97g.
Breakfast: Coconut Oil, Migros Ezine Peyniri, Egg. Lunch: Starbucks Glutensiz Çikolatalı Islak Kek. Dinner: Turkish Okra with Meat, Turkish Spinach Stew, Parsley. Snacks/Other: Walnuts, Walnuts. more...
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Losing 0.4 kg a Week
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Burak G.'s Weight History
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