Weigh In record (no journal entry) for 27 February 2013
|
139.3 kg
Lost so far: 0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2013:
|
2282 kcal
|
Fat: 59.49g | Prot: 259.89g | Carbs: 175.75g.
Breakfast: Skim Milk, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Large Egg. Lunch: 100% Whole Wheat Bread, Pre-sliced Hickory Smoked Turkey Breast, 2% Milk American Cheese Singles. Dinner: Large Egg, Hickory Brown Sugar Barbeque Sauce, 99% Fat Free Boneless Skinless Chicken Breasts, Ground Beef (90% Lean / 10% Fat), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Carb Balance Small Fajita, Bananas, P90X Recovery Drink, 100% premium whey protein plus, Skim Milk. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neoeny152's Weight History
|