Weigh In record (no journal entry) for 11 September 2019
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67.4 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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842 kcal
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Fat: 46.06g | Prot: 72.94g | Carbs: 29.33g.
Breakfast: Torta frango, Copra Óleo de Coco Extra Virgem, Café. Lunch: Contra-filé, Tomates, Pepino Japonês, Alface, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Alface, Contra-filé. Snacks/Other: Italac Leite Desnatado, Ovo Cozido. more...
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Gaining 0.2 kg a Week
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lela.com.br's Weight History
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