Gatman357's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

85.3 kg Lost so far: 1.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1377 kcal

Fat: 78.24g | Prot: 65.10g | Carbs: 103.84g. Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fried Egg, Kroger Breakfast Sausage Links. Dinner: Mixed Salad Greens, Hidden Valley Original Ranch Dressing, Ground Turkey, Black Beans. Snacks/Other: Peanut Butter Cookie, Garden of Eatin' Red Hot Blues Tortilla Chips. more...

2332 kcal

Exercise: Running - 10/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Gatman357's Journal, 11 Sep 19

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Gatman357's Weight History