Jujubeanak's Journal, 03 Aug 10

Following reasonably well - haven't gone way over except on days I needed it due to walking/hiking for 3 hours or so. Recording even when very tired and after working long hours.

85.3 kg Lost so far: 4.1 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

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1388 kcal

Fat: 81.46g | Prot: 77.91g | Carbs: 99.23g.   Breakfast: Peanut Butter, oven joy white bread. Lunch: Tomato Basil Soup. Dinner: Medium Roast Beef Sandwich. more...

2361 kcal

Exercise: Sitting - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...