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Cemilan hari ini total 371 kalori
View Diet Calendar, 11 September 2019:
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1374 kcal
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Fat: 35.81g | Prot: 87.95g | Carbs: 186.45g.
Breakfast: Susu Skim, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Apel, Oatsy Wholegrain Rolled Oats. Lunch: Finna Food Sambal Terasi Uleg, Paprika Hijau, Garam Laut, Paprika Merah Manis, Jamur, Telur. Dinner: Bawang Putih, Bawang Merah, Tropicana Slim Pengganti Kecap Manis, Saus Tiram, Quinoa Organik, Selada, Wortel, Tahu, Ikan. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Biokul Yogurt Plain, Tomat Ceri, Jeruk Keprok (Jeruk Mandarin), Nanas. more...
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pandamerah's Weight History
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