Weigh In record (no journal entry) for 11 September 2019
|
81.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1950 kcal
|
Fat: 59.68g | Prot: 142.94g | Carbs: 202.40g.
Breakfast: Douwe Egberts Cappuccino uit Automaat, Jumbo Magere Franse Kwark, Jumbo Halvarine, Peijnenburg Ontbijtkoek. Lunch: Maggi Opkikker Drinkbouillon Kip, Calvé Pindakaas (20g), Perfekt Luchtige Crackers Naturel, Calvé Pindakaas (20g), Perfekt Luchtige Crackers Naturel, LU Mini Crackers (Pakje). Dinner: Gebakken Ei, Rode Paprika, Courgette, Conimex Sambal Badjak, Conimex Ketjap Manis, Plus Kipfiletblokjes , Lidl Zilvervliesrijst Gekookt. Snacks/Other: Jonagold, AH Gesneden Uien, Bier, Perfekt Luchtige Crackers Naturel, Mutant BCAA, Hardgekookt Ei. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stulenga's Weight History
|