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Really hot here today. 105 degrees and something like 114 degree heat index. I have fans blowing on me almost all the time.
I'm not sure when I will get around to weighing myself. The scale at the doctor I go to in town only goes up to 350. There is one at the hospital that weighs up to 700 but since they've built on to the hospital and my mother works in another area, I have no idea where it is now. The number doesn't really matter to me. I just want to have a life again. I want to be able to do things with my son that I cannot do now. I'm certain to lose whether I am getting on the scale or not because I'm eating less than half the calories I was eating before and less than a quarter of the carbs.
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2270 kcal
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Fat: 132.52g | Prot: 161.31g | Carbs: 97.83g.
Breakfast: Special K Red Berries. Lunch: Land O Frost Honey Ham, Kraft American Cheese, Healthy Life 100% Whole Wheat Bread. Dinner: Triple Cheeseburger with Ketchup, onions, and mayo (no bun), bird's eye steamfresh broccoli. Snacks/Other: onions, heinz ketchup, Naturals mild cheddar cheese cubes. more...
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7168 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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