Weigh In record (no journal entry) for 11 September 2019
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81.9 kg
Lost so far: 33.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2072 kcal
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Fat: 28.95g | Prot: 220.69g | Carbs: 234.22g.
Breakfast: Banana, One Protein Whey, Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato, Decathlon Whey Protein Vanilla Flavour, Caffè Espresso. Lunch: Esselunga Coste, Finocchi Bolliti, Patate al Forno, Coscia di Pollo (Arrosto o Cotta), Caffè Espresso. Dinner: Milbona Quark Magro, PanBauletto Integrale. Snacks/Other: Latte Parzialmente Scremato, Banana, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
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3417 kcal
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Exercise:
Desk Work - 8 hours and 45 minutes, Boxing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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