Weigh In record (no journal entry) for 11 September 2019
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1239 kcal
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Fat: 55.92g | Prot: 100.37g | Carbs: 83.21g.
Breakfast: Pan Integral, Tomates, Aceite de Oliva, Café con Leche, Serrano Jamón Serrano. Lunch: Hacendado Yogur Natural, Hacendado Tiras de Pechuga de Pollo Asada al Horno, Hacendado Sopa Instantánea a de Verduras. Dinner: Carretilla Albóndigas con Salsa de Tomate, Calvo Albóndigas de Atún en Salsa de Tomate , Encebollado. more...
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Losing 1.1 kg a Week
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MROSAGUEMAR's Weight History
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