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Repigo
Journal
11 Sep 19
Repigo's Journal, 11 Sep 19
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Weigh In record (no journal entry) for 11 September 2019
61 kg
Lost so far:
5.7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2019:
2165 kcal
Fat: 65.14g | Prot: 96.58g | Carbs: 210.46g.
Breakfast:
Papaya.
Lunch:
Huevo Cocido, Recondo Pan Tostado Integral, Dorada.
Dinner:
Croquetas de Jamón, Vino Tinto de Mesa, Pan Blanco, Macarrones.
Snacks/Other:
Panrico Donuts Fondant, Panrico Donuts Fondant.
more...
1742 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Repigo's Weight History
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