Weigh In record (no journal entry) for 10 September 2019
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1502 kcal
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Fat: 103.58g | Prot: 110.55g | Carbs: 30.36g.
Breakfast: Café. Lunch: Santa Clara Queijo Montanhês, Cebolas, Tomates, Berinjela Cozida, Adigel Pepino em Conserva , Alface, Bisteca de Porco Grelhada. Dinner: Yoki Amendoim Descascado Salgado, Morangos, Adigel Pepino em Conserva , Sadia Salamitos Pepperônico, Oderich Salsicha Peritif. Snacks/Other: Ovo Mexido. more...
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Losing 1.5 kg a Week
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nati_linck's Weight History
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