Weigh In record (no journal entry) for 03 September 2019
|
68 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
849 kcal
|
Fat: 60.07g | Prot: 66.01g | Carbs: 6.41g.
Breakfast: Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Ovo Frito, Café. Lunch: Alface, Ovo Frito, Sobrecoxa de Frango. Dinner: Café, Perdigão Salsicha Hot Dog. Snacks/Other: Café, Oderich Salsicha Peritif. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nati_linck's Weight History
|