Weigh In record (no journal entry) for 11 September 2019
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1150 kcal
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Fat: 36.34g | Prot: 67.23g | Carbs: 137.39g.
Breakfast: 早安美芝城 紅茶, 全麥土司, 煎雞蛋卷或炒雞蛋(加蔬菜). Lunch: 7-11 蒸地瓜, 7-11 茶葉蛋, 雞胸肉, 好菇道 鴻喜菇. Dinner: 牛奶, 煮熟的茄子, 炒桂竹筍. Snacks/Other: 全聯 輕乳酪蛋糕. more...
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Losing 4.2 kg a Week
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yingchiehyeh's Weight History
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