Weigh In record (no journal entry) for 11 September 2019
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81.3 kg
Lost so far: 0.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1079 kcal
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Fat: 48.58g | Prot: 70.70g | Carbs: 92.76g.
Breakfast: Susu Kedelai, Oatsy Havermout Oatmeal Instan, Yakult Probiotic Drink. Lunch: Susu Kedelai. Dinner: Mentimun (Kupas), Dada Ayam, Pentol. Snacks/Other: Nissin Gabin Milk, Roma Sari Gandum, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 2.1 kg a Week
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