Weigh In record (no journal entry) for 10 September 2019
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1173 kcal
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Fat: 18.33g | Prot: 71.84g | Carbs: 186.14g.
Breakfast: Сырники Диетические, Zero Низкокалорийный Сироп Шоколад , Кофе. Lunch: Сливы, Помидоры, Жаренный Кабачок без Муки, Наша Ряба Куриная Голень Вареная без Кожи. Dinner: Азбука Вкуса Дыня Колхозница, Котлеты, Крабовый Салат Пп, Сливы. more...
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1966 kcal
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Exercise:
Washing Dishes - 1 hour, Standing - 2 hours, Desk Work - 4 hours, Cooking - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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docteaur's Weight History
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