Weigh In record (no journal entry) for 10 September 2019
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66 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1226 kcal
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Fat: 41.90g | Prot: 40.45g | Carbs: 176.94g.
Lunch: Grapes, Couscous (Fat Added in Cooking), Plain Yogurt. Dinner: Tomatoes, Lettuce, Lamb, Baguette, Boiled Potato (without Peel), Green Olives. Snacks/Other: Coffee, Baghrir Baghrir. more...
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Losing 0.9 kg a Week
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Ayoub Abid's Weight History
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