Weigh In record (no journal entry) for 10 September 2019
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77.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1354 kcal
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Fat: 35.09g | Prot: 57.57g | Carbs: 164.17g.
Breakfast: 3 Corações Café Extra Forte, Pão Sírio. Lunch: Cebolas, Subway Tomate, Alface, Batatas Fritas Caseiras, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Império Cerveja Puro Malte. Dinner: Pastel de Carne, Pão Sírio, 3 Corações Café Extra Forte. more...
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2881 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 4 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.7 kg a Week
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Paulo Cesar Rodrigues Camargo's Weight History
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