Weigh In record (no journal entry) for 10 September 2019
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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454 kcal
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Fat: 34.07g | Prot: 31.90g | Carbs: 3.37g.
Breakfast: Aceitunas Verdes Rellenas, Huevo Cocido, Oscar Mayer Turkey Bacon (18g). more...
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Gaining 3.2 kg a Week
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Lisaferm's Weight History
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