Weigh In record (no journal entry) for 10 September 2019
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1396 kcal
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Fat: 51.47g | Prot: 59.76g | Carbs: 175.90g.
Lunch: Kerupuk Makanan Ringan, Punggung Sapi, Tahu Kukus, Nasi Putih. Dinner: Bakwan, Tahu Isi, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Pisang. more...
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Losing 0.3 kg a Week
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Mr. Gendut's Weight History
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