Weigh In record (no journal entry) for 10 September 2019
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56 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1294 kcal
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Fat: 47.19g | Prot: 58.84g | Carbs: 158.16g.
Breakfast: Macaroni or Noodles with Cheese and Pork or Ham. Lunch: Cooked Corn, Rose Brand Bihun Goreng, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. Dinner: Brownie, Diamond Susu UHT Full Cream, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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steady weight
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evikusumah's Weight History
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