Weigh In record (no journal entry) for 14 April 2019
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56 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 13.48g | Prot: 14.80g | Carbs: 114.03g.
Breakfast: Milk, Quaker Instant Oatmeal, Banana, Honey, Dried Chia Seeds. Snacks/Other: Grapes (American Type, Slip Skin), Elle & Vire Mixed Berries Yogurt. more...
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Gaining 0.3 kg a Week
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evikusumah's Weight History
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