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Off the wagon. Gotta get back on before some real damage is done.
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96.4 kg
Lost so far: 9.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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2354 kcal
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Fat: 152.90g | Prot: 167.62g | Carbs: 87.54g.
Lunch: trader joe's country italian salad, trader joe's roast beef. Dinner: tilapia fillets, broccoli, mild cheddar cheese, tomatoe, red leaf lettuce. Snacks/Other: cashews, Dry Roasted Macadamia Nuts (with Salt Added), chobani blueberry, atkins endulge chocolate caramel mousse. more...
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Gaining 1.3 kg a Week
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 Comments
You can do this. Plan and focus on what is really important to you. That is my advice to myself today so I will share it with you!
28 Feb 13 by member: Neptunebch
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InTheRain's Weight History
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