Weigh In record (no journal entry) for 10 September 2019
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1660 kcal
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Fat: 68.49g | Prot: 70.06g | Carbs: 192.89g.
Breakfast: Bayam Dimasak (dari Segar), Rempeyek, Telur Rebus, Pecel, Nasi Putih. Lunch: Tempe Gembus, Puding Coklat, Serabi. Dinner: Paha Ayam, Bawang Matang/Dewasa Dimasak, Soto Daging, Quaker Instant Oatmeal. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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1871 kcal
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Exercise:
Hanging Laundry - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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thieyachan's Weight History
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