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okcik777
Journal
10 Sep 19
okcik777's Journal, 10 Sep 19
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Weigh In record (no journal entry) for 10 September 2019
57 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2019:
949 kcal
Fat: 34.88g | Prot: 79.76g | Carbs: 80.45g.
Lunch:
Суп Куриный с Вермишелью, Банан.
Dinner:
Кальмары (Вареные или на Пару), Креветки (Вареные или на Пару).
Snacks/Other:
Billa Спаржа по-Корейски, Козинаки, Простоквашино Кефир 3,2%.
more...
1508 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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okcik777's Weight History
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