Weigh In record (no journal entry) for 10 September 2019
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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992 kcal
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Fat: 29.97g | Prot: 62.87g | Carbs: 122.32g.
Breakfast: Pepaya, Buah Naga, Kolang Kaling. Lunch: Kubis, Kentang (Daging, dengan Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Gado Gado, Kubis, Telur Rebus, Kentang (Daging, dengan Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.6 kg a Week
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ovahyasmin's Weight History
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