Weigh In record (no journal entry) for 10 September 2019
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86.6 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1212 kcal
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Fat: 69.82g | Prot: 46.48g | Carbs: 108.61g.
Lunch: Hummus , Toasted Pita Bread, Caesar Salad with Romaine. Dinner: Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Dill Cucumber Pickles, Sabra Classic Hummus, Garden of Eatin' Red Hot Blues Tortilla Chips, Honeycrisp Apples. more...
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Gaining 0.2 kg a Week
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Gatman357's Weight History
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