Weigh In record (no journal entry) for 10 September 2019
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 September 2019:
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1607 kcal
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Fat: 13.61g | Prot: 166.85g | Carbs: 199.47g.
Breakfast: Daun Singkong, Ikan Asin, Oncom, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Daun Singkong, Ikan Asin, Oncom, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Asin, Daun Singkong, Oncom, Nasi Putih (Butir-Sedang, Dimasak). more...
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mmh mbull's Weight History
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