Weigh In record (no journal entry) for 10 September 2019
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118.4 kg
Lost so far: 1.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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516 kcal
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Fat: 22.25g | Prot: 33.14g | Carbs: 45.28g.
Breakfast: Spaghetti Bolognese, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). more...
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Losing 2.1 kg a Week
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