Weigh In record (no journal entry) for 10 September 2019
|
72.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1453 kcal
|
Fat: 61.59g | Prot: 77.53g | Carbs: 141.47g.
Breakfast: Dimes Sıkma Portakal Suyu, Bahçıvan Labne, Namet Hindi Füme, Migros İyilik Tam Buğday Ekmeği. Lunch: Migros İyilik Tam Buğday Ekmeği, Bahçıvan Labne, Banvit Hindi Füme . Dinner: Ayran, Karışık Yeşil Salata, Acılı Ezme, Izgara Köfte. Snacks/Other: Eti Burçak Kurabi Kakaolu, Nescafe 3 Ü 1 Arada. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
İdilDirem's Weight History
|