Weigh In record (no journal entry) for 10 September 2019
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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915 kcal
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Fat: 27.59g | Prot: 52.73g | Carbs: 114.63g.
Breakfast: Rendi Classic Мультизлаковые Конфеты, Кофе, Рис с Овощами. Lunch: Кефир 2,5%, Красные Помидоры, Куриная Грудка Отварная. Dinner: Шампиньоны Тушеные, Макароны Отварные. Snacks/Other: Брауни из Кабачка, Чай, Кефир 2,5%. more...
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Losing 0.8 kg a Week
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Doratheexplorer)'s Weight History
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