Weigh In record (no journal entry) for 10 September 2019
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68.3 kg
Lost so far: 1.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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831 kcal
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Fat: 32.71g | Prot: 90.06g | Carbs: 47.13g.
Breakfast: Üzüm, Domatesler, Tahsildaroğlu Ezine Peyniri , Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Şeftali. Dinner: Soğanlar, Domatesler, Ayran, Tavuk Taşlık. more...
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Losing 1.1 kg a Week
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Ayşegül D's Weight History
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