Weigh In record (no journal entry) for 10 September 2019
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46.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2135 kcal
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Fat: 85.21g | Prot: 115.06g | Carbs: 225.62g.
Breakfast: Real Quality Himbeeren, More Nutrition Chunky Flavour, Ja! Skyr Natur, Aldi Bio Kokoschips, Kölln Haferflocken, Farmer's Snack Mandeln Fein Geröstet. Lunch: Ehrmann Frische Quarkcreme Magerstufe, Old El Paso Soft Tortillas Flour, Gurke (Geschält), Gekochtes Ei, Avocados, Eisbergsalat, Tomaten, Bonduelle Gold Mais. Dinner: Ja! Geriebener Mozzarella, Butter, Rama Cremefine 7%, Berchtesgadener Land Fit Milch, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Chio Salt & Vinegar, McDonald's Cappuccino (Regular), Bäcker Bachmeier Käsebrezen, DM Sportness Eiweiß 50% Crispy-White-Chocolate, More Nutrition Every Workout. more...
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Gaining 1.4 kg a Week
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Theresia.F's Weight History
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