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Wew protein intake hari ini banyak banget! Ga boleh lebih dari 100gr, makan malem perbanyak serat aja ah...🤣
View Diet Calendar, 10 September 2019:
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514 kcal
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Fat: 12.16g | Prot: 49.52g | Carbs: 46.41g.
Breakfast: Tango Long Wafer Bubblegum, Tora Bika 3 In 1 Diet, Granola Creations Gourmet Blend Dark Chocolate & Banana, Yummy Greek Yoghurt Strawberry. Lunch: Fit N Shake Protein Drink All Flavor. more...
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 Comments
waahh makan apaaja nih kak bisa sampe banyak dapet proteinnya?🤩
10 Sep 19 by member: peachylatte
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Beuh makan apa saja nih bisa tinggi protein, saya saja baru tinggi protein sekitar 27% saja 😩😩
10 Sep 19 by member: SammyFer
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kepo juga proteinnya drmana
10 Sep 19 by member: unicky
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Pagi aku makan greek yogurt sama granola, siangnya digencer pake minuman yg kandungannya 12 putih telur🤣langsung dhe loncat naik proteinnya
10 Sep 19 by member: natalianatezhya
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natalianatezhya's Weight History
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