Weigh In record (no journal entry) for 10 September 2019
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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995 kcal
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Fat: 63.57g | Prot: 52.56g | Carbs: 51.59g.
Breakfast: Granabella Сыр Чеддер, Омлет или Яичница с Овощами. Lunch: Тушеные Овощи, TGI Fridays Белая Рыба на Гриле, Сыр Моцарелла. more...
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Gaining 0.6 kg a Week
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