Weigh In record (no journal entry) for 10 September 2019
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63 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1220 kcal
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Fat: 51.34g | Prot: 104.83g | Carbs: 85.54g.
Breakfast: Mis İzmir Tulum Peyniri, Uno Kepekli Ekmek, Karpuz, Siyah Zeytin, Berrak Acı Biber Turşusu , Zeytinyağı. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Tam Yağlı Sade Yoğurt, Uno Kepekli Ekmek. Snacks/Other: Şekersiz Türk Kahvesi, Beypazarı Maden Suyu, Limon Suyu, Şekersiz Çay. more...
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1958 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Standing - 2 hours. more...
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Losing 0.4 kg a Week
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abdildemir's Weight History
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