Weigh In record (no journal entry) for 10 September 2019
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90.4 kg
Lost so far: 9.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1131 kcal
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Fat: 26.41g | Prot: 122.13g | Carbs: 100.70g.
Breakfast: Ленивая Овсянка. Lunch: Пить Кофе Суп с Куриными Кнелями и Овощами. Dinner: Кабачок, Куриное Филе на Пару. more...
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Losing 6.3 kg a Week
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Roman Maltsev's Weight History
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