Weigh In record (no journal entry) for 09 September 2019
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86.4 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1120 kcal
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Fat: 53.81g | Prot: 72.27g | Carbs: 92.63g.
Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Olive Garden Garden-fresh Salad with Dressing, Honeycrisp Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Couscous (Cooked) , Ken's Steak House Zesty Italian Dressing, Cucumber (with Peel) , Fresh Selections Classic Garden Salad, Perdue Ground Chicken. Snacks/Other: Publix Lemon Lime Seltzer Water, Aquafina Water (16.9 oz), Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
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2258 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 7 minutes. more...
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Gaining 0.3 kg a Week
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ohwell561's Weight History
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